Anger Management in Montreal
Overwhelming feelings of anger have become an increasing and painful reality for many people, Jason Phelps is a Montreal psychotherapist who has made it his goal to work towards reducing that pain and improving anger control. He offers individual, couple and family therapy; and family & friends support services based upon your personal situation and anger management needs. Jason Phelps can help you get your anger under control.
Stress Management in Montreal
Jason Phelps is a licensed psychotherapist offering psychotherapy in Montreal to people who are having trouble with managing their stress and other stress related problems. Supportive counselling and psychotherapy can be very effective in relieving short term symptoms of unwanted stress as well as in finding long term solutions for managing stress more effectively. Stress management therapy may include helping clients identify the pressures they put on themselves to perform beyond the capacity, issues they may have with setting appropriate limits, in effectively prioritizing the commitments they make.
If you or someone you know is suffering from anger or stress related problems, Jason Phelps is a psychotherapist in Montreal that can help.