Do you need anger management therapy?
At Home: Issues related to uncontrolled anger at home are sometimes the most harmful and least discussed. Our home is supposed to be a safe place where we can relax and let down some of the deffences we carry with us during the day. If we, or someone we live with, have an issue with uncontrolled anger or aggressive behavior it can wreak havoc on the peace and safety we need to effectively recharge our batteries. Anger is a lonely emotion and will always push away those with whom we want to be close. Whether it is you, your children, your in-laws or your spouse, uncontrolled anger can be stopped!
At Work: Issues related to uncontrolled anger in the workplace are an increasing reality that many of us have to face. Frustration with employees, anger with the boss, hostile clients, and conflict between coworkers can sometimes drive even the coolest head to go "postal". Whether it's your own or someone elses, explosive anger and aggressive behavior is destructive and harmful, moreover it is unnecessary and it can be stopped!
Signs of an anger management problem may include:
- Road Rage
- Trouble with the Law
- Accumulating & Blowing-up
- Feeling Like People Walk all Over You
- Conflicts with Employer or Employees
- Losing Customers or Jobs
- Conflicts With Kids or Parents
- Turning Off the People You Want to be Close to
Jason Phelps offers counselling and psychotherapy in Montreal to clients looking to end uncontrolled anger in their lives.